Carnet de Beauté
Do you have questions? We'll answer them! Discover the cosmetic advice designed to accompany your daily life.
We tell you everything! - You have questions? We answer them! Discover the cosmetic advice designed to accompany your daily life.
We tell you everything!
![Why exfoliate your scalp?](http://nideco.fr/en/cdn/shop/articles/1_25e1417d-46b7-4629-9691-5c2bdfdd776d_{width}x.jpg?v=1721745683)
Why exfoliate your scalp?
![How to counteract the effects of alcohol on the skin?](http://nideco.fr/en/cdn/shop/articles/Alcool_{width}x.jpg?v=1720100021)
How to counteract the effects of alcohol on the skin?
Let the one who has never spent a day after a party thinking "BUT WHY?" cast the first stone!
![How can I get rid of chafing irritation?](http://nideco.fr/en/cdn/shop/articles/MicrosoftTeams-image_{width}x.jpg?v=1719472859)
How can I get rid of chafing irritation?
![Spray, roll on, stick ... Quel Déodorant choisir ?](http://nideco.fr/en/cdn/shop/articles/NIDECO-IGPOST-140524-01_{width}x.jpg?v=1716465639)
Spray, roll on, stick ... Quel Déodorant choisir ?
Été comme hiver, le déodorant fait partie de nos indispensables. Qu’il soit en spray, en bille, en stick ou encore en crème, on attend de lui qu’il soit efficace contre les mauvaises odeurs et l’excès de transpiration.
![Curly hair: ingredients to avoid](http://nideco.fr/en/cdn/shop/articles/1_7d2e9628-c325-4bf9-a19b-a9060a1e64af_{width}x.jpg?v=1714119699)
Curly hair: ingredients to avoid
Curly hair has very specific needs ("Hey, you have 45 minutes to spare? I just need to detangle my hair!) Turning to cosmetics that make daily life easier quickly becomes a natural reflex for some. However, be careful not to forget to check the composition of the products (which is not natural)!
![Cheveux bouclés : Comment en prendre soin ?](http://nideco.fr/en/cdn/shop/articles/1_206311e6-2b62-4a9f-a69e-af6491536ddf_{width}x.jpg?v=1711709504)
Cheveux bouclés : Comment en prendre soin ?
Le cheveu bouclé est plus poreux par nature. Cela signifie que ses écailles sont ouvertes, rendant le cheveu moins hermétique à l’humidité.
![Nipple pain: where does it come from?](http://nideco.fr/en/cdn/shop/articles/Que_les_femmes_enceintes_faux_{width}x.jpg?v=1710412485)
Nipple pain: where does it come from?
Some of us have already had this very unpleasant, even painful sensation: nipple pain. Don't panic, there is a simple solution to remedy this!
![Comment protéger sa peau du stress ?](http://nideco.fr/en/cdn/shop/articles/EXPERT_STRESS_ET_PEAU_1_{width}x.jpg?v=1705916764)
Comment protéger sa peau du stress ?
![Comment retrouver une peau éclatante ?](http://nideco.fr/en/cdn/shop/articles/PEAU_ECLATANTE_1_{width}x.jpg?v=1703087202)
Comment retrouver une peau éclatante ?
![Comment prendre soin de sa peau sensibilisée en hiver ?](http://nideco.fr/en/cdn/shop/articles/EXPERT_FROID_1_{width}x.jpg?v=1703074246)
Comment prendre soin de sa peau sensibilisée en hiver ?
![Masser son corps : Pourquoi c'est si important ?](http://nideco.fr/en/cdn/shop/articles/1_f990b930-76c6-4a42-a0f7-bbedacbfeded_{width}x.jpg?v=1702379041)
Masser son corps : Pourquoi c'est si important ?
![Pollution et Peau : quels sont les impacts ?](http://nideco.fr/en/cdn/shop/articles/cf38bfdc-a713-4b61-acf4-cd9de77badb1_{width}x.jpg?v=1702378772)
Pollution et Peau : quels sont les impacts ?
![Sunburn: how can you repair your skin?](http://nideco.fr/en/cdn/shop/articles/3dd453ab-c8ec-412a-99bd-2a1201e04615_{width}x.jpg?v=1690988590)
Sunburn: how can you repair your skin?
Summer often means prolonged exposure to the sun. As the UV index is higher during this season, it's a good time to remember to protect your skin to avoid sunburn.
![Keratosis pilaris: how is it treated?](http://nideco.fr/en/cdn/shop/articles/8d160c50-d659-46bb-8d28-e56e841b6057_{width}x.jpg?v=1690988131)
Keratosis pilaris: how is it treated?
![Summertime vulval irritation: how to relieve it?](http://nideco.fr/en/cdn/shop/articles/EXPERT_VULVE_MAILLOT_{width}x.jpg?v=1690473638)
Summertime vulval irritation: how to relieve it?
![I have heavy legs: what can I do?](http://nideco.fr/en/cdn/shop/articles/EXPERT_LEG_{width}x.jpg?v=1690472280)
I have heavy legs: what can I do?
Heavy legs are associated with venous insufficiency.
![I'm red, I glow: what can I do?](http://nideco.fr/en/cdn/shop/articles/ROUGE_TOMATE_1_{width}x.jpg?v=1690372002)
I'm red, I glow: what can I do?
![It's summer: How to repair your skin and hair?](http://nideco.fr/en/cdn/shop/articles/EXPERT_cheveux_et_peau_1_2ccff998-8c62-47cc-9350-021f9f639368_{width}x.jpg?v=1687363368)
It's summer: How to repair your skin and hair?
But it's also synonymous with sunburn and dry hair!
![Hair and hormones: what's the link?](http://nideco.fr/en/cdn/shop/articles/eacb10da-4366-45ab-9c6a-61e336255bfc_{width}x.jpg?v=1685435278)
Hair and hormones: what's the link?
![Blackheads, enlarged pores, facial imperfections: how to get rid of them?](http://nideco.fr/en/cdn/shop/articles/Imperfections_{width}x.jpg?v=1683880167)
Blackheads, enlarged pores, facial imperfections: how to get rid of them?
![Sensibilité et irritations : Comment prendre soin de son cuir chevelu ?](http://nideco.fr/en/cdn/shop/articles/CUIR_CHEVELU_{width}x.jpg?v=1679655341)
Sensibilité et irritations : Comment prendre soin de son cuir chevelu ?
![L'endométriose : Qu'est ce que c'est ?](http://nideco.fr/en/cdn/shop/articles/68582033-aa5d-4266-83ef-c6e4f7ff3550_{width}x.jpg?v=1677059664)
L'endométriose : Qu'est ce que c'est ?
![All about menstrual pain](http://nideco.fr/en/cdn/shop/articles/Nideco_2_{width}x.jpg?v=1674468392)
All about menstrual pain
!["At night, I sleep!" Yes, but not our skin!](http://nideco.fr/en/cdn/shop/articles/LA_NUIT_{width}x.jpg?v=1674234427)
"At night, I sleep!" Yes, but not our skin!
![Menstrual pain: How to relieve stomach ache?](http://nideco.fr/en/cdn/shop/articles/Nideco_1_6f1840ba-3326-4d92-8be5-11f21802a7f9_{width}x.jpg?v=1674053799)
Menstrual pain: How to relieve stomach ache?
![What suffocates the skin: How to get rid of all the impurities?](http://nideco.fr/en/cdn/shop/articles/bccb55e6-bc09-4dcb-943f-1302b314f7a1_{width}x.jpg?v=1673862106)
What suffocates the skin: How to get rid of all the impurities?
![Premenstrual syndrome: How to relieve it?](http://nideco.fr/en/cdn/shop/articles/Nideco_8101bfd6-9e9e-4224-94d9-aabe43f50f28_{width}x.jpg?v=1673443350)
Premenstrual syndrome: How to relieve it?
![Muscle pain: which natural relaxants?](http://nideco.fr/en/cdn/shop/articles/Nideco_1906539e-2267-420a-ae8f-c4bec740563a_{width}x.jpg?v=1672927433)
Muscle pain: which natural relaxants?
![Vaginal dryness: what solutions?](http://nideco.fr/en/cdn/shop/articles/Nideco_1_{width}x.jpg?v=1672846439)
Vaginal dryness: what solutions?
![All about muscle pain](http://nideco.fr/en/cdn/shop/articles/Nideco_{width}x.jpg?v=1671718786)
All about muscle pain
![Menstrual pain: How to soothe it?](http://nideco.fr/en/cdn/shop/articles/Nideco_4_{width}x.png?v=1671530153)
Menstrual pain: How to soothe it?
![Acne on the buttocks: How to get rid of it?](http://nideco.fr/en/cdn/shop/articles/Nideco_3_{width}x.png?v=1670423073)
Acne on the buttocks: How to get rid of it?
![Aching muscles: How to relieve them?](http://nideco.fr/en/cdn/shop/articles/Nideco_2_{width}x.png?v=1670341413)
Aching muscles: How to relieve them?
Although aches and pains disappear naturally, there are some things you can do to help relieve your muscle pain.
![Sensitive skin: How to properly cleanse your face?](http://nideco.fr/en/cdn/shop/articles/Nideco_1_23df1479-454f-4c66-ba8b-fbaf62541a9d_{width}x.png?v=1669105980)
Sensitive skin: How to properly cleanse your face?
![All about blemishes](http://nideco.fr/en/cdn/shop/articles/Nideco_7cc40918-6a1b-473c-bc7f-2f619690023d_{width}x.png?v=1668703199)
All about blemishes
![How to have a skin without imperfections?](http://nideco.fr/en/cdn/shop/articles/Nideco_{width}x.png?v=1667896126)
How to have a skin without imperfections?
![How to protect the vulva weakened by menstruation and pregnancy?](http://nideco.fr/en/cdn/shop/articles/NIDECO-1111-post-VULVE_{width}x.jpg?v=1668073772)
How to protect the vulva weakened by menstruation and pregnancy?
![How to cleanse your skin?](http://nideco.fr/en/cdn/shop/articles/Nideco_1_{width}x.png?v=1668008159)
How to cleanse your skin?
![How to strengthen your hair?](http://nideco.fr/en/cdn/shop/articles/Sans_titre_1_{width}x.png?v=1666876191)
How to strengthen your hair?
![How to gently exfoliate the skin?](http://nideco.fr/en/cdn/shop/articles/Nideco_exfolier_gommage_peau_{width}x.png?v=1666793216)
How to gently exfoliate the skin?
![The benefits of sport on the skin](http://nideco.fr/en/cdn/shop/articles/le_sport_et_la_peau_{width}x.jpg?v=1666279897)
The benefits of sport on the skin
![Sebum problem : how to regulate it ?](http://nideco.fr/en/cdn/shop/articles/Reguler_sebum_1_{width}x.png?v=1666186000)
Sebum problem : how to regulate it ?
![Oily skin problems? Explanation and solutions!](http://nideco.fr/en/cdn/shop/articles/Probleme_peau_grasse_{width}x.png?v=1665585606)
Oily skin problems? Explanation and solutions!
![How to nourish your skin effectively?](http://nideco.fr/en/cdn/shop/articles/Nourrir_ta_peau_efficacement_{width}x.png?v=1665494321)
How to nourish your skin effectively?
![The anti-blemish routine](http://nideco.fr/en/cdn/shop/articles/Prendre_soin_de_sa_peau_sans_l_agresser_9bc66b93-4c74-47ac-94b1-d2719c5a03fb_{width}x.png?v=1664975208)
The anti-blemish routine
![Sweating: Where does it come from and how can it be regulated?](http://nideco.fr/en/cdn/shop/articles/transpi_{width}x.jpg?v=1721640006)
Sweating: Where does it come from and how can it be regulated?
![Taking care of your skin without damaging it](http://nideco.fr/en/cdn/shop/articles/Prendre_soin_de_sa_peau_sans_l_agresser_{width}x.png?v=1664288616)
Taking care of your skin without damaging it
![Stress & the skin: How to protect yourself?](http://nideco.fr/en/cdn/shop/articles/Stress_{width}x.jpg?v=1663749731)
Stress & the skin: How to protect yourself?
Stress is a reaction of our body to an aggression and it has a real impact on our body and on our skin.
![Soft skin, no blackheads: The complete guide!](http://nideco.fr/en/cdn/shop/articles/Peau_douce_sans_points_noirs_{width}x.webp?v=1663076892)
Soft skin, no blackheads: The complete guide!
![Vulvodynia: How to avoid burning?](http://nideco.fr/en/cdn/shop/articles/Vulvodynie_{width}x.webp?v=1662475195)