Beware of menstrual pimples! Taking care of your skin before your period
With each menstrual cycle, the skin on the face undergoes changes influenced by hormonal fluctuations, which can lead to imperfections, redness, oiliness or, on the contrary, dryness. For many, the two weeks preceding menstruation are the most sensitive, as they correspond to the luteal phase, during which progesterone and estrogen levels evolve.
Adapting your beauty routine during this period can help minimize unwanted effects and keep your skin more radiant. Here's why and how to take care of your skin before your period.
Why does skin change before menstruation?
The skin is particularly sensitive to hormonal variations. In the second half of the cycle, i.e. after ovulation and before the onset of menstruation, progesterone levels rise, stimulating sebum production. This rise in sebum can lead to oilier skin and the appearance of acne, particularly on the chin and jawline. At the same time, estrogen levels fall, which can reduce skin hydration and make it duller.
To sum up, this period of the menstrual cycle can affect the skin in different ways:
- Excess sebum: oilier skin, which can lead to blackheads and acne.
- Inflammations: redness and inflammatory pimples are more frequent.
- Dehydration: the skin may lack water and become uncomfortable.
Fortunately, the right routine can help regulate these changes and prevent imperfections.
How do you adapt your beauty routine before your period?
Here are some tips for adapting your beauty routine in the two weeks leading up to your period:
- Gentle deep cleaning
Choose a gentle cleanser that respects the skin barrier while eliminating excess sebum. Choose formulas without sulfates or alcohol, which can dry out the skin and further irritate it. We recommend Clean that faceour anti-blemish gel-cream cleanser
- Moisturize even oily skin
Contrary to popular belief, oily skin needs moisturizing, especially when it produces more sebum. Use a light, non-comedogenic moisturizer that won't clog pores. That's why we co-created with Sarah Oh My Periods Energizing facial treatment specially designed to bring comfort, hydration and softness to your face before your period.
- Exfoliate, but without excess
Gentle exfoliation once or twice a week can help remove dead cells and prevent clogged pores. Our gentle exfoliator Mixed feelings will be a precious ally in regulating excess sebum and giving your skin a radiant glow.
- Apply a purifying mask once a week
Clay-based masks are excellent for absorbing excess sebum without dehydrating the skin. You can apply them once a week, preferably to pimple-prone areas such as the forehead, chin and cheeks. The clay will purify pores and calm inflammation. At nidéco, we have co-created Dot is not an optionour anti-blackhead paste that will durably purify your skin.
- Adjust your diet and stay well hydrated
What you eat plays a crucial role in the health of your skin. During the premenstrual phase, limit foods rich in sugar and saturated fats, which can stimulate sebum production. Also, drink plenty of water to keep your skin hydrated from the inside out.
Extra tips for healthy skin before your period
- Reduce heavy make-up: opt for light, non-comedogenic products to avoid clogging pores.
- Avoid touching your face: during this period, pimples may be tempting to touch, but this can aggravate the inflammation and cause scarring.
- Get enough sleep: a good night's sleep helps the skin regenerate and reduces inflammation. Try to maintain a regular sleep routine.
In summary
Taking good care of your skin before your period arrives is essential to prevent the discomfort caused by hormonal fluctuations. A gentle, purifying and moisturizing beauty routine will help keep your skin balanced and healthy, even on those days when it's at its most temperamental. By taking preventive care of your skin, you'll help it to cope better with these changes and stay radiant all month long.
