The benefits of sport on the skin
🤸🏼 Sport is not only good for your physical and mental health, it also has a significant impact on your skin. Let's find out how regular sporting activity can improve the radiance and health of your skin, while giving you a few tips to maximize these benefits and minimize the minor inconveniences that can accompany physical exertion.
Sport and its global benefits
🧐 Before diving into the specific effects of sport on the skin, let's briefly recall the general benefits of exercise. Sport helps prevent diseases such as diabetes and high blood pressure, strengthens the heart and joints, and improves blood circulation. It's also well known that exercise releases endorphins, the famous happy hormones, which provide a feeling of well-being and boost self-confidence.
Radiant skin thanks to improved blood circulation
👍 One of the main benefits of sport on the skin is improved blood circulation. When you exercise, your heart pumps blood more efficiently, increasing the supply of oxygen and nutrients to organs, including the skin. This increase in oxygenation gives the skin a natural, healthy glow. Good blood flow also helps eliminate waste and toxins, reducing skin problems such as blackheads and acne.
Perspiration: a detox ally for your skin
💧 Sweating is often seen as a downside of exercise, but it plays a crucial role in eliminating toxins. By sweating, you help cleanse your pores from the inside out, which can reduce the appearance of imperfections and give your skin a brighter, clearer appearance.
Tips for maximizing the benefits of perspiration:
- Cleanse your face before your workout: Make sure you remove all make-up and impurities before you start your workout to avoid clogged pores.
- Use a clean towel: Gently dab your face with a clean towel to remove excess sweat during exercise.
Hydration and care after exercise
Internal hydration
🚰 After a sports session, it's crucial to rehydrate properly. Around 70-80% of water loss during exercise is due to perspiration. Drinking water helps replace lost fluids, maintain mineral balance and aid overall recovery.
External moisturizing
😍 To compensate for your skin's loss of moisture, it's important to use suitable products. For example, I'm not a mermaid is a refreshing jelly that helps counteract the drying effects of chlorine and limescale, particularly beneficial if you practice water sports. Enriched with kombu algae and mineral-rich seawater, this gel helps repair and revitalize skin after exercise.
Moisturizing mist
🥰F it & Fabulous is a face mist designed for post-sport. Practical and nomadic, it instantly soothes, revitalizes and mattifies the skin. The polysaccharides it contains play an essential role in soothing and moisturizing the skin. These natural sugars create a protective biofilm that retains water and reduces feelings of tightness.
Managing excessive perspiration
Excessive sweating can be uncomfortable, but there are ways to manage it effectively:
- Natural deodorant Use a natural deodorant such as Rush Hour. This multifunctional product absorbs excess perspiration, prevents unpleasant odors, moisturizes the skin and prevents ingrown hairs. Its creamy texture penetrates quickly and leaves no residue on clothing.
Post-exercise recovery
🤩 To promote optimal recovery after sport, it's essential to take care of your muscles and skin. Upper Chill is a treatment specially designed to help athletes recover. Enriched with arnica, wintergreen and hemp, this product relieves muscle tension and soreness when applied by massage. Its jelly-like oil texture melts on contact with the skin, offering a moment of relaxation and sensory relief.
Tips to minimize post-sport discomfort
Reduce redness
👉 If you tend to blush intensely after exercise, try these tips to minimize redness:
- Cool environment Exercise in a well-ventilated area or outdoors to help your body regulate its temperature.
- Breathable clothing Wear technical clothing that wicks away perspiration and lets your skin breathe.
- Refreshing mist Use Fit & Fabulous to soothe your skin during and after exercise.
Avoid make-up
❌ Make-up can clog pores and prevent the skin from breathing properly. For better body temperature regulation, avoid wearing make-up during exercise. If you can't do without it, opt for lightweight, non-comedogenic products.
Cool shower after exercise
👉 Taking a cool shower after sport helps to bring your body temperature down and calm redness. Use water at a moderately cold temperature to soothe your skin without shocking it.
Soothing care
❤️ After your shower, apply a soothing moisturizer to nourish your skin and reduce redness. The cream All I Need cream is perfect for moisturizing, detoxifying and protecting your skin from external aggressors.
Conclusion
Sport offers many benefits for the skin, improving blood circulation, increasing tissue oxygenation and helping to eliminate toxins through perspiration. To maximize these benefits and minimize inconveniences such as redness and dehydration, adopt an adapted skin care routine. Use moisturizing, soothing and protective products, and be sure to rehydrate after each session. By following these tips, you'll be able to take full advantage of the benefits of sport on your skin and maintain a healthy, radiant appearance.
