Muscle pain: which natural relaxants?
❓ You have muscle pain ? Muscle discomfort can range from mild to severe and can impact your daily life in many ways. Fortunately, there are a number of natural remedies that have the potential to reduce muscle tension and provide long-term relief.
➡️ We'll explore several effective methods to naturally relax sore muscles without harmful side effects or high treatment costs. From topical products to teas, hot baths to essential oils-get ready to find out how you can relax those tight muscles!
What is a natural muscle relaxant?
✔️ A natural muscle relaxant is a substance or treatment that has the effect of relaxing muscles and reducing muscle tension and is obtained from natural substances. They allow the relaxation of muscles to decrease or stop mild to moderate muscle pain. They allow you to relax your tense and painful muscles so that you can start moving again without being in pain!
- Find out how to relieve your aches and pains
When to use a muscle relaxant?
🍃 Natural muscle relaxers can be helpful in relieving mild to moderate muscle pain. They can be especially helpful if you have muscle pain caused by muscle tension or spasm.
✔️ It is important to note that if you have severe or persistent muscle pain, it is recommended that you seek medical attention. A doctor will be able to assess your condition and recommend the most appropriate treatment.
✅ It is also important to follow your doctor's recommendations and not use natural muscle relaxants in place of prescribed medications.
- Use a natural muscle relaxant for mild to moderate pain, but never instead of medication.
What natural relaxants?
A natural relaxant allows you to relieve your muscular pains in a natural way, that without chemicals and often without side effects.
Herbal teas
🍃 Herbal teas are a natural and tasty way to relieve muscle pain. Chamomile, peppermint and ginger are all commonly used herbs that can relieve muscle pain. In addition to relieving pain, chamomile has a calming effect that helps manage the anxiety associated with chronic pain. Peppermint helps relax muscles and soothe inflammation, while ginger is excellent for relieving overall body tension and stimulating blood flow.
The heat
☀️ Heat can be an effective natural muscle relaxant for relieving muscle pain. Heat has the ability to relax muscles and reduce tension, which can help relieve pain.
There are several ways to apply heat to sore muscles:
- Hot water bottles: you can use a hot water bottle or a hot towel to apply heat to the painful area.
- Hot baths or showers: Hot baths or showers can help relax muscles and relieve pain.
- Sauna or steam room: If you have access to a sauna or steam room, you can enjoy the moist heat to relax your muscles and relieve pain.
Oils to apply in massage
Essential oils
➡️ There are several essential oils that can be used to relieve muscle pain during a massage:
- Wintergreen Oil: The active ingredient in wintergreen oil is methyl salicylate, which acts as an analgesic and anti-inflammatory agent to help reduce inflammation and swelling around the affected area.
- Rosemary Oil: Rosemary oil works to relieve pain and reduce inflammation by targeting sore muscles with antioxidants and anti-inflammatory compounds that help the body heal itself naturally. It also contains compounds that improve circulation and can reduce swelling, which helps reduce discomfort caused by muscle tension.
- Peppermint Oil: Peppermint oil, like rosemary oil, has analgesic and anti-inflammatory properties, making it a good option for relieving muscle pain. The refreshing menthol scent of peppermint helps cool and relax tense muscles, while the anti-inflammatory properties reduce muscle pain.
- Thyme oil: Thyme oil has anti-inflammatory and analgesic properties, making it a good option for relieving muscle pain. The oil decreases inflammation and increases blood circulation.
Hemp oil
👍 Hemp oil can be used as a natural muscle relaxant due to its anti-inflammatory and analgesic properties. Hemp oil is rich in essential fatty acids, vitamins and minerals, making it a good option for relieving muscle and joint pain.
👩🦰 With its blend of omega-3 and omega-6 essential fatty acids, hemp is a great option for those looking for a natural way to relieve muscle tension and chronic pain.
🏃 Not only does the oil naturally reduce muscle tension, but it is also known to promote better muscle recovery after strenuous physical activity.
👉 Hemp oil relieves muscle pain and naturally reduces muscle tension with its rich concentration of essential fatty acids, vitamins and minerals.
Upper Chill, the relaxing tiger jelly
🍃 The massage jelly Upper Chill Is the perfect solution to relieve your muscle pain! This natural muscle relaxer promotes muscle relaxation and relaxes your sore and tight muscles. Goodbye aches and pains and muscle tension!
🧴 Upper Chill is enriched with hemp and wintergreen, the 2 plants known to relax and soothe sore muscles. Moisturizing and restorative, Upper Chill leaves your skin supple and reboosted.
Upper Chill allows you to keep moving without feeling muscle aches and pains !
