Menstrual pain: How to relieve stomach ache?
❓ Do you have a stomachache during your period? Do you wish you knew what tips you could implement right away to get relief? Period pain can be more than just an annoying monthly event; it can affect the way you live your life every day. Fortunately, there are solutions that can help you feel better during this time and reduce your stomachache almost immediately.
Why does my stomach hurt during my period?
🔎This isdue to the hormonal fluctuations that occur in your body during this time. During your period, your body releases prostaglandins that cause your uterus to contract, leading to cramps.
➡️ A lso, during this time, your body is more sensitive to hormones. When your body releases these hormones, they irritate your digestive system, which also causes stomach upset and even nausea and vomiting.
👉 Having stomach pain before or during your period is a common symptom. But if your pain is preventing you from living properly on a daily basis, it is highly recommended to consult a doctor or a specialist.
How to stop having a stomach ache during your period?
✔️ There are several remedies to relieve menstrual cramps and nausea that you suffer from.
Anti-inflammatory foods and magnesium
There are some anti-inflammatory foods that can help relieve stomach aches:
- Foods rich in omega-3 fatty acids such as mackerel, herring, salmon, chia seeds and ground flaxseeds can reduce inflammation.
- Other sources of natural anti-inflammatories include citrus fruits, avocados and blueberries, which provide the minerals and vitamins needed to help reduce the overall discomfort of inflammation and intestinal cramps.
- Magnesium-rich foods, such as spinach, broccoli and quinoa, can also help reduce abdominal cramps associated with menstruation.
The heat
🌡️ You've probably already thought about it, but we'd rather tell you again! Heat is a great remedy for cramps and muscle pain associated with menstruation. Applying heat directly to the abdominal area can provide quick relief, as the heat relaxes the muscles and reduces inflammation.
🛀 This can be in the form of a hot water bottle, heating pad or hot compress. Another solution can be to take a hot bath to loosen your muscles, relax and soothe you during that time of the month.
👉 Whatever solution suits you: hot bath, hot water bottle or heating pad, heat allows you to relax your muscles and relieve your stomach aches or back pain.
Self-massage
👱♀️ An easy way to ease your stomach and reduce your discomfort during this time is self-massage. Using gentle pressure with your hands and knuckles in circular motions on your stomach can help reduce pain and relax the muscles in that area.
➡️ In addition, self-massage has been shown to reduce stress and anxiety, which can also contribute to abdominal pain during menstruation. Self-massage can also aid in digestion and release muscle tension while promoting relaxation.
✔️ Also, for greater relief, it may be beneficial to combine self-massage with deep breathing or yoga exercises.
To make the massage easier, you can take advantage of the opportunity to apply an essential oil with antispasmodic or anti-inflammatory properties, such as tarragon, chamomile or lavender oil.
👉 Using circular motions, massage your lower abdomen until your massage oil or cream has perfectly penetrated your skin. You can also try massaging the reflex zone of the lower abdomen, this one is located at your calf!
Not my problem, the serum to calm stomach aches
🧴 The serum Not my Problem serum enriched with essential oils has been specially designed to relieve you from menstrual pains and especially from stomach aches. Thanks to its anti-inflammatory and antispasmodic properties, this serum soothes and calms your pain during your period.
➡️ The serum is used in massage on the lower abdomen or back. Its warming action helps relax your muscles to reduce spasms and cramps.
🧴 That's not all! Not my Problem also alleviates nausea since it is caused by contractions. This serum allows you to say goodbye to tummy ache!
How to relieve nausea during menstruation?
❓ Feeling nauseous or sick to your stomach during your period is completely normal. It can happen a few days before or after your period starts. It's a symptom of painful periods, but also of premenstrual syndrome.
✔️ To overcome nausea, it is important to rest, relax and meet your sleep quota. Also, eat a healthy, balanced diet and make sure you stay hydrated throughout the day. It's also wise to avoid large meals during this time; instead, opt for small portions throughout the day rather than one large meal at a time that can overload the digestive system.
👉 A few simple tips, such as drinking plenty of fluids, avoiding acidic or spicy foods, taking ginger capsules regularly, and getting enough rest, can go a long way toward relieving the discomfort associated with period-related nausea.
