Vaginal dryness: what solutions?
❓ Are you suffering from a lack of vaginal lubrication? The vaginal dryness can be frustrating, uncomfortable and even embarrassing. However, it's an incredibly common condition that affects millions of women around the world.
➡️ Vaginal dryness can be caused by a variety of factors, such as hormonal changes, certain medications or your lifestyle, but fortunately, there are solutions.
In this blog post, we'll discuss the possible causes of your vaginal dryness and explore potential remedies to restore moisture to your vulva so you can get back to feeling comfortable!
What is vaginal dryness?
➡️ Normally, the vaginal mucosa has its own lubrication system and cleans itself without you having to do anything. Unfortunately, sometimes this system can become disrupted, leading to uncomfortable discomfort.
❓ Vaginal dryness is a disorder of vaginal lubrication that can cause itching, burning, and pain during intercourse. This condition is characterized by a decrease in the natural lubrication of the vaginal walls. It can also lead to increased vaginal infection and general irritation of the vulvar area.
👉 All about how to moisturize the vulva
What causes vaginal dryness?
🔎 Vaginal dryness is usually caused by a decrease in the production of estrogen, a hormone that plays an important role in vaginal lubrication. It can occur at any age, but is most often associated with aging, menopause and pregnancy, so following a major hormonal change.
👉 However, there are other factors that can participate in lowering estrogen levels:
- A major stress episode or a radical change in lifestyle
- Drug or alcohol use
- The use of soaps, internal soaps, creams or products not adapted to the vulvar area and its pH
- Excessive cleaning
- The period of childbirth and/or breastfeeding
- Synthetic, non-breathable fabrics or clothing that is too tight.
- Some treatments for diseases such as endometriosis or breast cancer.
- Certain medications, including some antidepressants or hormonal contraceptives.
- Certain medical conditions such as diabetes
What natural solutions against vaginal dryness?
👋 To prevent, but also relieve intimate dryness, simple measures or natural solutions can be put in place to relieve you from this inconvenience.
Natural plants
💡 Aloe vera gel, made from the plant's leaf, is known for its soothing properties. Aloe vera is indeed a plant that has soothing and moisturizing properties and therefore can be helpful in relieving the symptoms of vaginal dryness. Aloe vera gel can be applied to the dry skin of the vaginal area to moisturize and nourish it.
🍃 Herbal remedies such as calendula tinctures, horsetail tea, borage oil and evening primrose oil can also help relieve itching and dryness :
- Calendula tinctures can be used to treat skin irritations and inflammations, including in the vaginal area.
- Horsetail tea can be taken as an infusion to help relieve vaginal dryness and improve mucosal health.
- Borage oil and evening primrose oil are rich in omega-3 fatty acids and can be used externally to nourish and moisturize the dry skin of the vaginal area.
Change your diet
- Favors a diet rich in omega-3 and omega-6 fatty acids, thanks to fatty fish in particular, which can help maintain the hydration of the skin and mucous membranes and promote the proper balance of the vaginal mucosa.
- Eat foods rich in vitamin E, which help protect the body's cells from free radical damage.
- Promotes foods rich in phytoestrogens, such as flaxseeds, chickpeas, nuts and green leafy vegetables, which help maintain female genital health.
- Limit your consumption of cow products, which may contain hormones that can disrupt the body's natural hormonal balance.
💧 Also, avoid or at least reduce alcohol and tobacco consumption. And finally, make sure you stay well hydrated daily to keep your body well hydrated.
Drinking herbal teas
🍃 Herbal teas can be a natural remedy for vaginal dryness in many women. Rich in antioxidants and vitamins, these herbal teas are made from medicinal plants such as red clover, dong quai, chamomile and calendula, among others. They not only help moisten the vaginal area, but also soothe inflammation and promote relaxation. When consumed regularly, they can help relieve discomfort while promoting hormonal balance and healthy cell renewal in the vagina.
Choosing the right underwear
👋 Farewell to unbreathable synthetic fabrics and tight underwear that increase the risk of developing vulvar disorders. Instead, opt for light, loose underwear, preferably made of cotton or silk. You can also try not to wear panties at night.
Natural creams
🧴 To treat vulvar dryness, you can opt for a natural cream. Choose a cream enriched with hyaluronic acid that helps rebalance the flora.
South Beauty, soothing and protective intimate care
🍃 The intimate care South Beauty, which contains hyaluronic acid, is designed to moisturize and protect the vulvar mucosa. Rich in pre- and probiotics, this multi-action gel strengthens your skin's microbiome and relieves any irritation and itching you may experience. These prebiotics rebalance and strengthen the flora to stimulate your immune system.
🧴 This all-in-one gel soothes, moisturizes and protects the vulvar area. But not only that! South Beauty reduces discomfort after sex or sports and fights vulvar dryness. Formulated with 99% natural origin, this vegan care is to be applied on the area when needed or daily to improve your general comfort.
🚨Finally, we remind you, if the discomfort persists or the irritation worsens despite a change of routine, do not hesitate to consult a gynecologist who will be the most likely to propose an appropriate treatment ;)
