Massaging your body: Why is it so important?
🥰 We all know that a good massage brings a feeling of well-being, of relaxed muscles, but what about the underlying reasons for this state of relaxation and the many associated benefits? Massage, in its various forms, offers a panoply of benefits for body and mind. Let's find out why massaging your body is so essential.
The different types of massage
Massage can be performed in a variety of ways: by pressure, friction, manipulation of the skin, muscles and tendons, and with varying intensities. Each technique targets specific benefits:
- Pressure and friction relieve muscle pain.
- Muscle and tendon manipulation Help improve flexibility and strengthen joints.
- Intense massage can break up areas where fat is concentrated, helping to fight cellulite.
The physical benefits of massage
1. Muscle pain relief
🧐 Massages are particularly effective in alleviating muscular pain. By manipulating soft tissue, we can release accumulated tension, improve blood and lymph circulation, and thus reduce inflammation and pain.
2. Improving traffic flow
Massage stimulates blood and lymph circulation, helping to oxygenate tissues and eliminate toxins. Improved circulation also helps tone the body and maintain healthy muscles and joints.
3. Body toning
By providing oxygen and improving circulation, massage tones the body. Muscles become more supple and joints stronger, contributing to improved mobility and reduced risk of injury.
4. Cellulite reduction
Massage, by breaking down areas of fat concentration, helps to reduce cellulite. Specific techniques such as palpate and roll are particularly effective in smoothing skin and improving its appearance.
The psychological benefits of massage
1. Stress and anxiety reduction
😁 Massaging or being massaged relaxes the body, lowering the heart rate and reducing stress levels. Massage also promotes the release of endorphins, boosting levels of serotonin and dopamine, the happy hormones, helping to combat anxiety.
2. Improved sleep
😴 Massage helps to relax the body and soothe the mind, making it easier to fall asleep and improving sleep quality. Less stress and increased relaxation contribute to restful sleep.
3. General well-being
The gentle touch of massage creates a feeling of comfort and well-being. It helps to balance emotions, improve mood and strengthen the sense of connection with one's own body.
Massage with specific products
Upper Chill: the perfect sports companion
😍 Well aware of the importance of massage, @kellybessis co-created"Upper Chill" with us and 4000 athletes, a relaxing massage jelly oil, our natural tiger balm 🌿.
The star active ingredients in its formula:
- Organic Wintergreen Rich in natural methyl salicylate, this essential oil is prized for its soothing properties, ideal for sports massages.
- Organic Hemp Oil Rich in omega-6 and omega-3, this oil is regenerating, revitalizing, soothing, emollient, softening and firming.
- Tamanu or Calophylle inophyle Rich in polyphenols, this oil tones and stimulates circulation, making it ideal for sports massages.
- Arnica Bio Arnica: Reputed to reduce bruises and ecchymosis, relieve minor trauma and possess anti-inflammatory properties.
- Roucou Grain Oil Rich in carotenoids, it stimulates the skin's defenses and has regenerating properties.
- Organic Coprah Oil Rich in lauric acid and myristic acid, it nourishes, protects and soothes the skin.
- Vanilla derivative Provides a soothing sensation of warmth.
Application and results
👉 To reap the full benefits of"Upper Chill", apply the oil jelly to clean, dry skin, especially to areas of tension. Use toning kneading movements to accelerate muscle relaxation.
Results?
- Relaxed muscles and mind.
- Tensions and aches disappear.
- Soft, revitalized skin.
Conclusion
Massage is much more than just a moment of relaxation. It's a practice with multiple benefits for body and mind. By making massage part of your pampering routine, you can improve your physical and mental health, reduce stress and promote general well-being. So, who's up for a little massage? 👋
With the right products and techniques, massage becomes an everyday ritual of care and well-being. "Upper Chill is here to help you do just that, bringing relaxation and comfort with every application.
