How to moisturise your vulva with natural care?

💧 To combat vulvar dryness and the resulting discomfort, it may be necessary tomoisturize your vulva daily. Using 100% natural skin care products is an excellent approach to maintaining the health and comfort of this sensitive area. Here's a complete guide to help you moisturize your vulva with natural care.

Understanding vulvar dryness

🥵 Vulvar dryness can be caused by a variety of factors, including hormonal fluctuations, stress, certain medications and aggressive hygiene products. This condition can lead to feelings of tightness, burning, itching and general discomfort. Fortunately, there are natural solutions to remedy the situation and provide lasting relief.

Homeopathy to moisturize the vulva

👉 Homeopathy can be an effective solution for restoring natural lubrication. Here are some homeopathic remedies to consider:

• Folliculinum 5 CH and Vaginal mucosa 5 CH: These molecules can help restore natural lubrication. They are particularly useful for mild to moderate dryness.
• Alumina 5 CH or Bryonia 5 CH: In cases of severe dryness, these remedies may be more appropriate.
• Homeopathic creams: Calendula- or aloe vera-based creams are particularly effective for moisturizing the vulvar area. They provide deep hydration while soothing irritation.

Vegetable oils

🥰 Vegetable oils are an excellent option for moisturizing and soothing the vulva. They are rich in essential nutrients and skin-nourishing fatty acids. Here are a few oils to choose from:

• Sweet almond oil: Soothing and moisturizing, ideal for sensitive skin.
• Hazelnut oil: light and non-greasy, it penetrates easily and provides long-lasting hydration.
• Coconut oil: Antibacterial and moisturizing, perfect for dry, irritated skin.
• Borage oil: Rich in essential fatty acids, it is highly nourishing and helps maintain skin elasticity.

How to use vegetable oils

👉 Apply a small amount of vegetable oil to red or swollen areas, massaging gently. Be sure to choose virgin, organic oils with no added ingredients to avoid irritation.

Essential oils

🙂 Essential oils can also be very beneficial for moisturizing the vulva, especially in cases of itching or mild infections. Here are some essential oils to consider:

• Fine lavender essential oil: Known for its soothing and healing properties, it helps reduce itching and calm irritation.
• Tea tree essential oil: Antibacterial and antifungal, it is useful for mild infections or imbalances in vaginal flora.
• Sage essential oil: Rich in phytoestrogens, it helps rebalance vaginal flora and moisturize mucous membranes.

Precautions for use

Essential oils are highly concentrated and should be used with care. Always dilute a few drops in a vegetable oil before application to avoid irritation.

Fatty acids for internal hydration

A diet rich in omega-3 and omega-6 fatty acids can do much to moisturize mucous membranes, including those in the intimate area. Here are some sources of essential fatty acids:

• Oily fish: Salmon, mackerel, sardines.
• Vegetable oils: Olive oil, linseed oil, hemp oil.
• Seeds and nuts: Chia seeds, flax seeds, walnuts.

Incorporating these foods into your daily diet can help maintain good hydration of the vulva and prevent dryness.

The importance of water

💧 Hydration isn't limited to topical products. Drinking enough water is crucial to maintaining the hydration of all the cells in your body, including those in the vulva. Try to consume at least 1.5 liters of water a day, plus herbal teas, tea or vegetable juices for optimal hydration.

Probiotics to balance vaginal flora

👉 Probiotics play an essential role in maintaining healthy vaginal flora. An imbalance in flora can lead to infections and worsen dryness. Here's how probiotics can help:

• Restoring flora: Probiotics help restore and stabilize vaginal flora, reducing the risk of infections.
• Moisturizing and protecting: Probiotic-rich products like South Beauty, with its creamy gel texture, can moisturize and protect the vulval mucosa. This natural all-in-one is essential for maintaining optimal hydration on a daily basis.

How to integrate probiotics

You can incorporate probiotics into your skincare routine by using topical products or taking dietary supplements specifically formulated for vaginal health.

Natural home care recipes

Moisturizing balm with aloe vera and coconut oil

👉 This balm is easy to prepare and very effective for moisturizing the vulva.

Ingredients:

• 2 tablespoons aloe vera gel
• 2 tablespoons coconut oil
• 1 teaspoon sweet almond oil
• 3 drops fine lavender essential oil

Instructions :

1. Melt the coconut oil in a bain-marie.
2. Mix aloe vera gel, sweet almond oil and lavender essential oil in a bowl.
3. Add the melted coconut oil and mix well.
4. Transfer the mixture to a clean jar and store in the refrigerator.
5. Apply a small amount to the vulva, massaging gently.

Soothing massage oil

🥰 This massage oil is perfect for soothing irritation and deeply moisturizing.

Ingredients:

• 3 tablespoons hazelnut oil
• 1 tablespoon borage oil
• 5 drops sage essential oil

Instructions :

1. Mix all ingredients in a dark glass bottle.
2. Shake well before each use.
3. Apply a few drops to the vulva and massage gently.

Conclusion

Moisturizing your vulva with natural skin care products is a healthy and beneficial way to maintain the comfort and health of this intimate area. By using homeopathic remedies, plant oils, essential oils and a diet rich in fatty acids, you can effectively prevent and treat vulvar dryness. Don't forget to drink enough water and take probiotics to ensure optimal balance of the vaginal flora. With these tips and homemade recipes, you can look after your vulva naturally and gently.