Why does it hurt during your period?

Pain during menstruation, also known as dysmenorrhea, is a common problem faced by many women 🥲. These pains can vary in intensity and affect different parts of the body, including the lower abdomen, back and sometimes even other areas of the body. To understand why we suffer during our periods, it's important to look at the physiological mechanisms involved.

In this article, we're going to focus mainly on back and lower abdominal pain, two common symptoms, and explore natural solutions for dealing with them, including the"Not My Problem" product.

Find out why your breast hurts during your period.

Back pain during menstruation

👉 Lower back pain is a common symptom during menstruation. They can vary in intensity, from mild tension to more acute, disabling pain. Back pain can be explained by a number of physiological factors linked to menstruation.

1. Uterine contractions and spread of pain

During your period, the uterus contracts to expel the uterine lining. These contractions are triggered by substances called prostaglandins, which increase the intensity of muscle contractions. The uterus is located in the pelvic region, and its contractions can radiate down the back. Nerve endings in this area make pain particularly acute in the lower back, especially on days when contractions are most intense.

2. Disturbance of blood circulation

😵‍ In addition to contractions, menstruation can also disrupt blood circulation in the lower body. As the uterus contracts, it can compress nearby blood vessels, reducing the oxygen supply to certain muscular areas of the back. This can lead to muscle spasms in the lumbar region, increasing feelings of tension and pain.

3. Hormonal changes

Hormonal fluctuations also play a major role in back pain. The drop in estrogen and progesterone levels before and during menstruation makes the body more sensitive to pain. This phenomenon may explain why some women experience greater sensitivity in their back, pelvis and even legs during this period.

Stomachache during menstruation

🧐 Lower abdominal pain is probably the most typical symptom of menstruation. These cramps, sometimes very painful, are caused by the same uterine contractions responsible for back pain. However, other factors can aggravate lower abdominal pain.

1. Intensity of uterine contractions

Prostaglandins not only cause contractions, they also increase their frequency and strength. The higher the level of prostaglandins, the more painful the contractions. These pains resemble abdominal cramps, which may be punctuated by more acute peaks of pain.

2. Pressure on other organs

When contracting, the uterus can exert pressure on surrounding organs, such as the intestines or bladder. This can lead to sensations of heaviness or discomfort in the lower abdomen. Abdominal pain may also be accompanied by digestive disorders, such as constipation or diarrhea, which are frequently observed during menstruation.

3. Inflammation and increased sensitivity

🔥 As with back pain, pain sensitivity during menstruation is exacerbated by hormonal fluctuations. The decrease in estrogen and progesterone makes abdominal tissues more sensitive, amplifying the perception of pain in the lower abdomen.

Focus on the "Not My Problem" product

To relieve menstrual pain without resorting systematically to medication, many women turn to natural solutions such as herbal serums and creams. It's with this in mind that the product Not My Problema menstrual care product designed to relieve period-related pain.

1. A natural, effective serum

❤️ Not My Problem is an oily serum that targets painful areas. Enriched with anti-inflammatory and soothing ingredients, it helps relieve abdominal cramps and lower back pain. Massaging the serum into the affected area relaxes contracted muscles and reduces general discomfort.

2. A product designed by a woman suffering from endometriosis

This product was developed by @emstokyo, herself a sufferer of endometriosis, a condition that causes particularly intense menstrual pain. Her personal experience has led to the creation of a treatment that is truly adapted to the needs of women suffering from dysmenorrhea, offering natural and effective relief from menstrual pain.

3. How to use "Not My Problem"?

✅ It's easy to use: simply massage a few drops of the serum into painful areas (lower abdomen, lower back) as soon as pain appears. The massage helps relax muscles and soothe spasms, while the active ingredients penetrate the skin to act directly at the source of pain. The product can be used alone or in conjunction with other relief methods, such as heat or gentle stretching.

Other natural ways to relieve menstrual pain

Complementing products such as Not My Problemseveral other natural methods can help reduce period pain:

1. The heat

☀️ Applying heat to the lower abdomen or lower back is an excellent way to relieve menstrual cramps. Heat relaxes muscles and stimulates blood circulation, reducing pain. A hot-water bottle or heating pad can be used for rapid relief.

2. Gentle physical exercise

Although it may seem counterintuitive to move around when suffering from menstrual pain, light exercise can help relieve the pain. Yoga 🧘 , for example, is particularly effective in relaxing the muscles of the lower abdomen and back.

3. Stress management

Stress can aggravate menstrual pain by increasing muscle tension and the production of prostaglandins. Practicing relaxation techniques, such as meditation or deep breathing, can help reduce pain during menstruation.

Conclusion

Menstrual pain, whether in the back or lower abdomen, is often caused by uterine contractions and hormonal fluctuations. These pains can be incapacitating, but there are natural solutions to relieve them. The product Not My Problem product offers an effective option for alleviating menstrual pain, thanks to its targeted action on painful areas. Complementing this solution, heat application, gentle exercise and stress management are all methods that can help you get through this period more serenely.