How to avoid a red face after sport?

🤸🏼 Sport is excellent for both physical and mental health. It improves blood circulation, oxygenates all our organs, and consequently, our skin. However, it's not uncommon to end up with a bright red face after an intense workout. Why does this happen, and how can it be avoided? Find out all the tips you need to keep your skin fresh and soothed, even after exercise.

Why does the face turn red after sport?

🥵 When you exercise, your body temperature rises. To regulate this heat, your body sets up several mechanisms:

1. Sweating : The sweat glands produce sweat to evaporate heat. This helps cool the body.
2. Blood vessels dilate: Blood vessels dilate to allow greater blood flow and thus evacuate accumulated heat. This increase in blood flow and tissue oxygenation turns the skin red.

👉 These reactions are normal and beneficial, as they allow your body to function properly during exercise. However, they can also cause intense redness of the face, which may persist after training.

How to avoid a red face after sport?

1. Choose a cool, airy environment

🧘 Practicing your sport outdoors or in a well-ventilated area can help regulate your body temperature. A cool environment minimizes heat build-up, reducing the risk of excessive redness.

2. Avoid make-up during exercise

❌ Make-up can clog pores and prevent the skin from breathing properly. For better temperature regulation via perspiration, it's best to exercise without makeup. If you don't want to give up make-up altogether, opt for non-comedogenic, lightweight products.

3. Wear breathable clothing

😉 Sweat-wicking sportswear made from technical materials is essential. They allow the skin to breathe and help maintain a stable body temperature. Avoid clothes that are too tight or made from non-breathable synthetic materials.

4. Use a cooling mist

😍 During and after exercise, a refreshing mist can do wonders to soothe and moisturize your skin. Fit & FabulousFit & Fabulous, for example, is a moisturizing mist specially designed for skin overheated by sport. The polysaccharides it contains, derived from plants such as corn, play a soothing and moisturizing role. They create a protective biofilm that retains water and reduces feelings of tightness. A little tip: put it in the fridge before use for an even more intense soothing effect.

5. Take a cool shower after training

A cool shower helps lower body temperature and soothe redness. Avoid showers that are too hot, which could prolong redness. A moderately cool temperature is ideal for soothing the skin.

6. Moisturize and soothe your skin after a shower

💧 After your workout and shower, apply a moisturizing, soothing treatment. The cream All I Needcream, for example, moisturizes, detoxifies and protects the skin from external aggressions. It's ideal for rebalancing and calming your skin after exercise. Gently massage in to promote blood circulation and help your skin regain its natural radiance.

7. Drink lots of water

Internal hydration is just as important as external hydration. Drink enough water before, during and after your workout to compensate for fluid loss and help keep your skin hydrated from the inside out. Good hydration also helps regulate body temperature and reduce redness.

8. Adapt your diet

🍐 A balanced diet rich in antioxidants can help protect your skin from redness. Foods rich in vitamins C and E, such as fruits, vegetables and nuts, are particularly beneficial. Avoid foods that are too spicy or salty before exercising, as they can aggravate redness.

The ideal skincare routine to prevent redness

👉 Adopting the right skincare routine is essential to prevent redness after sport. Here's a basic routine to follow:

Morning:

1. Gentle cleaning: Use a mild cleanser such as Clean That Face to remove impurities without harming your skin.
2. Light moisturizing: Apply a light moisturizer like All I Need to moisturize and protect your skin all day long.
3. Sun protection: Don't forget to apply sunscreen to protect your skin from UV rays.

Before sport:

1. Make-up removal: If you wear make-up, be sure to remove it before you exercise.
2. Refreshing mist: Apply a refreshing mist like Fit & Fabulous to prepare your skin for exertion.

After sport :

1. Cool shower: Take a shower at moderate temperature to calm your skin.
2. Moisturizing and soothing: Apply a moisturizing and soothing cream to nourish your skin and reduce redness.

Evening:

1. Gentle cleansing: Deep cleanse your skin with a gentle cleanser to remove impurities accumulated during the day.
2. Intensive hydration: Use a repairing night cream to help your skin regenerate overnight.

Recommended products for soothing and moisturizing

Fit & Fabulous: the nomadic face mist

🥰 This moisturizing mist is perfect for soothing your skin during and after exercise. The polysaccharides it contains help maintain hydration and reduce redness. Practical and easy to take along, it's an ideal ally for keeping skin fresh and soothed.

All I Need: the anti-pollution moisturizer

😍 This light cream moisturizes, protects and rebalances your skin. Enriched with natural active ingredients, it's ideal for calming redness and moisturizing your skin after exercise. It acts as a shield against external aggressions, ensuring healthy, radiant skin.

Clean That Face: the gentle cleanser

❤️ This deep-cleansing gel purifies the skin without damaging it. Enriched with lavender and aloe vera, it helps maintain your skin's natural balance, reducing the risk of redness and irritation. Use daily for clear, soothed skin.

Conclusion

Having a red face after sport is your body's natural reaction to regulate its temperature. However, with a few tips and the right skincare routine, you can minimize redness and keep your skin looking fresh and radiant. Choose gentle, moisturizing products, avoid make-up during exercise, and don't forget to moisturize your skin before, during and after exercise. By following these tips, you'll be able to enjoy the full benefits of exercise without worrying about persistent redness.