Why does our skin change so much depending on the menstrual cycle?

Does your skin behave differently on the 5th day of your cycle than on the 25th? That’s completely normal. As a true reflection of our internal hormonal changes, the skin reacts to fluctuations in estrogen and progesterone. Here’s how to understand your skin week by week, and the skincare routine you should follow to maintain a clear complexion, no matter what time of the month it is.

🔥 Week 1: The Fertile Window (during your period)

During menstruation, estrogen and progesterone levels are at their lowest. The skin becomes more reactive and sensitive to pain due to the production of prostaglandins by the uterus. Blood circulation slows down, the complexion may appear duller, and the skin may feel drier.

Nidéco's tip: Now's the time to be gentle. Use Clean That Face, a lavender- and aloe vera-infused cream-to-gel cleanser. It gently purifies without stripping your already fragile skin barrier, providing the soothing care you need during this time.
You can pair it with All I Need: It’s the perfect hydrating shield to restore comfort when hormone levels are at their lowest.
__

✨ Week 2: The Golden Age (before ovulation)
This is the time when your skin is at its best. Estrogen levels rise, boosting the fibroblasts responsible for producing collagen and hyaluronic acid. The result: well-hydrated, supple, and radiant skin. Enjoy it—this is when your complexion is at its most luminous!

The Éclat Extra Touch: Glowy Hours. Since your skin is naturally more receptive, now is the time to treat it to this vitamin-packed cocktail for an amplified “glow” effect.
__

🍔 Week 3: The Return of Sebum (After Ovulation)

Progesterone increases and stimulates the sebaceous glands. The skin becomes oilier and the pores enlarge. At the same time, the drop in estrogen levels leads to a loss of moisture. This is the phase when the first blemishes begin to appear.

Nidéco's tip: To prevent clogged pores, incorporate a mask into your routine "Dot" is not an option once a week on the T-zone. Its dual action (pomegranate enzyme peel and absorbent clay) removes blackheads before they become inflamed.

In the evening, be sure to cleanse thoroughly by massaging with Clean That Face to create a rich lather and remove the oil that has built up throughout the day.
__

🔴 Week 4: The Hormonal Storm (Premenstrual Phase)

This is often the most critical phase: hormone levels drop sharply. Redness becomes more pronounced, and inflammation develops into pimples.

Nidéco's Tip: This is where the care begins Oh My Periods skincare comes in. Co-created specifically for this 10- to 15-day period before your period, this treatment restores balance to the skin’s microbiome and soothes inflammation to help prevent hormonal acne.

Why your skin varies so much with your menstrual cycle

💪What should you keep in mind for a "Cycle-Friendly" routine?
To stop struggling with your skin’s fluctuations, adjust your skincare routine:

1.   Clean daily with Clean That Face to maintain a healthy, soothed complexion.
2.  Exfoliate and deep-clean with Dot is not an option as soon as you notice your skin getting shinier or your pores becoming more visible (Week 3).
3. Treat specifically with Oh My Periods as soon as you enter the premenstrual phase to prevent breakouts.
   
   By paying attention to your cycle and using natural skincare products tailored to your needs, you can take back control of your skin!