What can be done to relieve the pain of endometriosis?
What is endometriosis?
😖 Endometriosis is a chronic disease affecting around one in ten women of childbearing age. It is characterized by the presence of endometrial tissue, which normally lines the inside of the uterus, outside it. These endometrial implants can be found on the ovaries, fallopian tubes, peritoneum, and sometimes even on other pelvic or abdominal organs.
This endometrial tissue outside the uterus reacts to menstrual hormones in the same way as the endometrium inside the uterus: it thickens, breaks down and bleeds with each menstrual cycle. However, unlike normal endometrial tissue, this blood has nowhere to go. This can lead to inflammation, cysts, scarring and adhesions, where pelvic tissue can weld together.
Why does endometriosis hurt so much?
👉 The pain associated with endometriosis can be particularly intense and disabling. Several mechanisms explain this pain:
Inflammation
🔥 Endometriosis causes chronic inflammation in the pelvic region. Endometrial cells outside the uterus release inflammatory chemicals, causing irritation and pain to surrounding tissues.
Adhesions
Adhesions are bands of scar tissue that can form between pelvic organs, binding them together. Adhesions can cause pelvic pain, bowel problems and fertility issues.
Ovarian cysts
👉 Endometrial implants on the ovaries can form cysts called endometriomas or "chocolate". These cysts can become quite large and painful, especially during menstruation.
Causes of endometriosis
The exact causes of endometriosis are not fully understood, but several theories exist:
Retrograde menstruation
This is the most widely accepted theory. It suggests that during menstruation, some of the menstrual blood, which contains endometrial cells, travels up the fallopian tubes and deposits in the pelvic cavity. These cells then attach themselves to the pelvic organs and begin to grow.
Dissemination via the lymphatic or blood system
👉 Endometrial cells could move to other parts of the body via the lymphatic or blood system, in a similar way to the spread of cancer cells.
Genetic factors
Endometriosis tends to run in families. Women who have relatives (mothers, sisters) with endometriosis are more likely to develop the disease themselves.
Immune disorders
Some research suggests that immune system abnormalities may prevent the body from recognizing and destroying endometrial tissue outside the uterus.
Natural solutions for the pain of endometriosis
Dietary changes
🍔 An anti-inflammatory diet can help reduce the symptoms of endometriosis. Avoid processed foods, added sugars and excess dairy products. Opt for omega-3-rich foods (such as fatty fish, flaxseeds and walnuts), fresh fruits and vegetables, and whole grains.
Supplements
Supplements such as omega-3, curcumin (turmeric extract) and ginger have anti-inflammatory properties and can help reduce pain. Magnesium can also be beneficial for muscle cramps.
Stress management techniques
🧘🏻 Stress can aggravate the symptoms of endometriosis. Relaxation techniques such as yoga, meditation and deep breathing can help reduce stress and improve overall well-being.
Acupuncture
Acupuncture can help relieve chronic pain by stimulating specific points on the body. This traditional Chinese practice can improve blood circulation and reduce inflammation.
Herbal remedies
🌱 Certain herbs, such as chamomile, chaste tree and yarrow, can help regulate hormones and reduce the symptoms of endometriosis. Consult a healthcare professional before starting any herbal treatment.
The heat
☀️ Applying heat to the pelvic area, such as heating pads or hot baths, can help relax muscles and reduce painful cramps.
The exercise
🤸 Regular exercise can help improve blood circulation and reduce stress levels. Gentle activities such as walking, yoga and swimming can be particularly beneficial.
Choose Not My Problem oil for menstrual pain
👉 For those looking for natural solutions to endometriosis pain, Not My Problem oil can be a valuable option. This oily treatment is specially formulated to help relieve menstrual pain and cramps, as well as endometriosis-related pain.
An ultra-concentrated formula
🥰 Not My Problem oil contains a powerful cocktail of CBD and targeted essential oils, which help to soothe pain and reduce nausea often associated with menstruation and endometriosis. CBD is known for its anti-inflammatory and analgesic properties, while the essential oils provide additional benefits thanks to their specific properties.
Heating action
Applied with a gentle massage, the oil offers a pleasant texture and warming action that helps relax muscles and relieve spasms and cramps. This can provide significant relief during periods of intense pain.
A natural, environmentally-friendly product
🥰 This oil is 100% natural, vegan, and formulated in France. It is also recognized as excellent on Yuka, with a recyclable glass bottle. Not My Problem oil was co-created with 4,000 people, guaranteeing a product that truly meets users' needs.
Recommended by professionals
🧑⚕️ Specialized physiotherapists and osteopaths recommend this oil for women suffering from endometriosis. This underlines the effectiveness and confidence placed in this product by health professionals.
A commitment to solidarity
Not My Problem is a partner of the association "Elle, la vie l'avenir", which works to raise awareness of endometriosis in schools and companies, and to set up dedicated centers in hospitals. By choosing this product, you're also contributing to an important cause.
👉 In conclusion, relieving pain due to endometriosis requires a holistic approach that includes lifestyle changes, natural treatments, and the use of specific products such as Not My Problem oil. By combining these strategies, it is possible to manage pain and improve quality of life despite this chronic disease.
