Stress makes us vulnerable: How can we protect ourselves?
🥴 Stress is our body's natural reaction to external aggression. While it can sometimes be beneficial by preparing us to face difficult situations, chronic stress can have deleterious effects on our body, mind and skin. In this article, we'll explore how to reduce the impact of stress and how to preserve ourselves to maintain a healthy balance and glowing skin.
The effects of stress on the skin
Loss of radiance and tiredness
🥲 Stress provokes an immediate response from the nervous system, which sends signals to mobilize our energy towards vital organs. The skin, considered non-essential at such times, sees its regeneration process slow down. The result: skin loses its radiance, features deepen and signs of fatigue become more visible.
Appearance of wrinkles and pimples
👉 Chronic stress leads to an overproduction of cortisol, a hormone which in excess can degrade collagen and elastin in the skin. These two components are essential for maintaining skin firmness and elasticity. Accelerated degradation of these elements leads to the premature appearance of wrinkles. Cortisol also increases sebum production, which can lead to the appearance of pimples and acne.
Redness, dark circles and skin problems
❗️La The body's inflammatory response to stress can lead to redness and increased skin sensitivity. Dark circles can also become more pronounced due to poor blood circulation. In some cases, stress can even exacerbate skin conditions such as eczema and psoriasis, making the skin more irritated and prone to itching.
The impact of stress on the body
Psycho-physiological imbalance
Chronic stress alters our psycho-physiological balance. Symptoms can include excessive sweating, skin irritation and a general feeling of imbalance. These symptoms are not limited to the skin, but also affect overall well-being, making day-to-day management more difficult.
Sleep disorders
🧐 Cortisol, while essential in small doses, can disrupt the sleep cycle when produced in excess. Poor-quality sleep amplifies the effects of stress on the body and skin, creating a vicious circle that's hard to break.
Mental and emotional health
🥲 Constant stress can also have adverse effects on mental health. Anxiety, depression and irritability are common consequences. Emotional health is inseparable from physical health, and an imbalance in one inevitably affects the other.
Our answers to your needs
ALL I NEED
🥰 To combat the harmful effects of stress and pollution, ALL I NEED is a moisturizing, detoxifying and protective facial treatment. It helps restore clear, healthy skin while limiting imperfections. Thanks to its carefully selected ingredients, it acts as a shield against external aggressions, preserving your skin's radiance and health.
RUSH HOUR
RUSH HOUR is an all-in-one unisex cream deodorant that cares for the fragile skin of your underarms. Clean and ultra-effective, it combats unpleasant odors and excessive perspiration linked to stress and intense activity. Its gentle formulation respects the skin while offering long-lasting protection.
I'M A SURVIVOR
I'M A SURVIVOR is an ultra-concentrated comfort balm, formulated to be highly effective against all forms of stress and anxiety, thanks to a synergy of essential oils selected for their aromatherapeutic properties. Applied to emotional points, it immediately soothes and relaxes body and mind. Sniff without moderation for targeted, highly effective action.
Tips for friends
Understanding the role of cortisol
With stress comes an overproduction of cortisol, a hormone produced by the adrenal glands. Cortisol plays an anti-inflammatory role and helps regulate sleep. However, overproduction can lead to skin conditions such as eczema, psoriasis and acne, as well as collagen degradation. Managing stress levels is therefore crucial to maintaining a healthy hormonal balance.
Using aromatherapy
🙌 Aromatherapy, the therapeutic use of essential oils, acts directly on the vegetative nervous system, linked to the body's involuntary movements. This practice soothes and relaxes, helping to reduce stress and its negative impacts on the skin and body. I'M A SURVIVOR is perfect for this, thanks to its aromatherapeutic properties.
Taking care of yourself
🧘 There are many ways to relax: breathing exercises, sport, massage and more. Incorporating these practices into your daily routine can help reduce stress and improve your overall well-being.
PS: Self-love
❤️ Wanting to do the right thing is important, but sometimes we can't, and that's perfectly normal. Here are a few tips to help you practice self-compassion:
- Accepting mistakes : It's okay to make mistakes. Learn to evaluate and understand your failures without judging yourself harshly.
- Don't put pressure on yourself You're already doing a lot, and you're doing it as well as you can. Don't be too hard on yourself.
- Learning to love yourself Take time to remember your qualities and successes. Cultivate self-love on a daily basis.
Conclusion
Stress is inevitable, but it is possible to limit its effects on our body and skin by adopting good practices and using appropriate products. By integrating specific treatments such as ALL I NEED, RUSH HOURand I'M A SURVIVOR to your daily routine, you can protect yourself from the negative impacts of stress and maintain a healthy skin and body. Don't forget to take time for yourself, practice self-compassion and look for ways to relax for optimal well-being.
