Probiotics and prebiotics, what are they used for?
🧐 You've probably heard of probiotics and prebiotics and their health benefits. Although often associated, these two terms refer to different elements that each play a unique role in maintaining our well-being. So, what exactly are probiotics and prebiotics? Why are they important to our health? Let's find out together!
Probiotics: the "good bacteria
Probiotics are living micro-organisms - mainly bacteria, but also yeasts - which, when present in sufficient quantities, benefit our bodies. These are the famous "good bacteria" found naturally in our intestines, on our skin and in other parts of the body. They help maintain the balance of our microbiota, the population of micro-organisms that cohabit with us and play a key role in our health.
👉 Probiotics are often consumed in the form of dietary supplements or present in certain fermented foods such as yoghurts, kefir, sauerkraut or miso. Each strain of probiotic has specific properties, and their use can vary according to need: better digestion, boosting the immune system, improving skin health, reducing infections, etc.
For example, certain strains of lactobacilli, such as lactobacillus acidophilus, are known to transform sugars into lactic acid. This transformation lowers the pH of the skin or intestine, creating an unfavorable environment for bad bacteria, and helps to soothe and protect the epidermis. This is why probiotics are also used in skin care products, notably to soothe inflammation or treat certain conditions such as acne.
Prebiotics: food for probiotics
Prebiotics, on the other hand, are not micro-organisms, but non-digestible dietary fibers that serve as food for probiotics. They act as fertilizer for the good bacteria, promoting their growth and efficiency. In other words, prebiotics are there to nourish and support the probiotics, in order to strengthen our microbiota and optimize its functions.
🍎 Prebiotics are generally found in certain fiber-rich foods, such as fruits (bananas, apples), green vegetables (asparagus, artichokes), legumes, whole grains and honey. By consuming prebiotics, you create a favorable environment for the development of good bacteria in your gut, which contributes to better digestion, a stronger immune system and even an improvement in your mood thanks to the gut-brain axis.
Probiotics and prebiotics: a winning duo for vaginal flora
Intimate health is no exception to the benefits of probiotics and prebiotics. The balance of vaginal flora is fragile and can be easily upset by many factors: hormonal changes, excessive intimate hygiene, antibiotics, unbalanced diet, even stress. When this balance is upset, it can lead to irritation, itching, unusual discharge and a feeling of dryness.
😁 That's where probiotics and prebiotics come in. Probiotics, particularly lactobacilli, help maintain a low pH in the vagina, preventing bad bacteria from proliferating. They help balance the vaginal microbiome, which in turn helps prevent and treat infections such as mycosis or bacterial vaginosis.
Prebiotics, by nourishing these good bacteria, further strengthen this balance and contribute to the health of the vaginal mucosa. Together, they form a powerful duo to combat vaginal dryness, soothe irritation and maintain a healthy environment. No wonder they've become key ingredients in intimate care products!
Probiotics and prebiotics in skin and vulva care
At Nidéco, we understand the importance of probiotics and prebiotics for intimate well-being. That's why we've chosen them to formulate South Beautyour multi-action treatment specially designed for the vulva. The combined action of probiotics and prebiotics soothes, moisturizes and protects the vulval mucosa. Balancing the vulvar microbiome, South Beauty helps keep skin soft, soothed and healthy, while preventing irritation and dryness.
😍 For the face, especially during the premenstrual period, we have developed Oh My Periods!a skin care product that guarantees a feeling of comfort by soothing, protecting and mattifying the skin. Thanks to probiotics, this treatment reduces inflammation and helps the skin to better manage hormonal imbalances, often the cause of imperfections and redness.
How can you incorporate probiotics and prebiotics into your daily routine?
👉 To take full advantage of the benefits of probiotics and prebiotics, here are a few simple tips to follow:
- Eat fermented foods Yogurt, kefir, kimchi, sauerkraut, miso... These foods are naturally rich in probiotics and can easily be incorporated into your daily diet.
- Increase your fiber intake Prebiotics are found in dietary fiber, so add green vegetables, fruit, whole grains and legumes to your plate.
- Choose the right supplements If you want to target a specific problem, such as recurring vaginal infections or skin problems, opt for probiotic supplements formulated to meet your needs.
- Includes probiotic and prebiotic-enriched skincare products For your skin or intimate care, use products that contain these good ingredients to support your microbiome on a daily basis.
By integrating probiotics and prebiotics into your routine, whether through food, supplements or adapted skincare products, you can support your body from the inside out. These little micro-organisms are real allies for your overall health, so don't hesitate to invite them into your daily routine!
