Why is it essential to prepare your body before exercise?

The pre- and post-exercise massage allows the body to relax. It makes the muscles more supple and the joints more resistant.

Publié le 21 juillet 2019 · Mis à jour le 6 septembre 2021

Why is it essential to prepare your body before exercise?

The pre-exercise massage allows the body to relax and make the muscles more supple and the joints more resistant.

This reduces the risk of potential injuries, which also allows us to be operational more quickly for our session!

A little extra (and not the least): less aches and pains after the sessions!

To take care of your body after an effort or a busy day, we co-created with Kelly, Upper Chill, our relaxing and restorative gel to release muscle tension and limit the appearance of aches and pains.

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Why is it essential to prepare your body before exercise?

Other Magazine articles / Carnet de Beauté

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The benefits of sport on the skin

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We are the cosmetics brand that will never do anything without you

👋 CO-CREATION 👋

🌱 CLEAN BEAUTY 🌱

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