Intimate comfort: 8 tips for taking care of it
🙄 If the intimate comfort is still a taboo subject, yet it concerns almost half the world's population. Taking care of your intimate area is crucial to maintaining good health and general well-being. Here are eight detailed tips to help you take care of your vulva and vagina, to maintain optimal intimate comfort.
1. Adopt gentle, regular hygiene
🧼 Proper intimate hygiene is essential to prevent irritation and infection. External cleansing is all you need to clean your intimate area every day. Use a product specially designed for this area, with an appropriate pH, to avoid disturbing the natural balance of the vaginal flora. Washing once or twice a day is generally recommended.
When you wash, use your clean hands rather than a washcloth, which can become a breeding ground for germs. Make sure you clean gently, without rubbing, by patting gently with a clean towel. It's important to wipe from front to back (vagina to anus) to prevent the spread of bacteria.
2. Shower instead of bath
🚿 Although baths can be relaxing, a shower is generally more beneficial for intimate hygiene. Prolonged contact with warm bath water can end up irritating the vulvar area. What's more, bath products such as salts or oils can contain irritating ingredients.
When showering, use lukewarm rather than hot water to avoid drying out the skin. If you take a bath, limit its duration and avoid adding scented products. Short, regular showers are preferable to maintain good hygiene without irritating the sensitive skin of your intimate area.
3. Avoid irritating products
❌ Products such as wipes, antiseptics, intimate deodorants and scented gels may contain compounds that are too aggressive for the intimate zone. These products are often formulated with perfumes and preservatives that can cause irritation or imbalance of the vaginal flora.
To avoid these inconveniences, it's best to use natural, hypoallergenic products. For example, if you use wipes, choose those specifically formulated for sensitive skin and use them only when necessary. Opt for natural, hypoallergenic intimate care products to clean and soothe your intimate area without the risk of irritation.
4. Maintain good hydration
❤️ Moisturizing the vulva is essential to prevent dryness and soothe irritation. Using a hyaluronic acid-based cream can help keep the vulvar mucosa hydrated. South Beautyfor example, is an all-in-one skincare gel that soothes, moisturizes and protects.
To use such a product, apply a small amount of moisturizing gel or cream to the vulva after showering, or in case of dryness or irritation. Be sure to use products specially formulated for the intimate area, avoiding those containing perfumes or irritating preservatives. Regular moisturizing helps keep skin supple and comfortable, reducing the risk of irritation and discomfort.
5. Wear comfortable clothes
👚 Clothing that's too tight, especially underwear, can aggravate irritation and vulval dryness by causing excessive friction. It's important to choose cotton undergarments, which allow the skin to breathe and reduce the risk of irritation.
Avoid thongs and synthetic materials on a daily basis. Opt for cotton panties, which allow better air circulation and minimize chafing. After sweating, whether after sports, stress or sex, it's crucial to change your underwear to avoid moisture irritation. Make sure you clean up quickly and put on dry underwear to maintain comfort and hygiene.
6. Taking care of hair removal
👉 Hair removal must be gentle to avoid ingrown hairs and pimples. All-over waxing, in particular, can disrupt vaginal flora and encourage infections such as mycosis. Use gentle depilatory methods, such as warm wax, shaving with a clean, sharp blade, or depilatory creams formulated for sensitive skin.
After waxing, moisturize the skin to soothe irritation and reduce the risk of ingrown hairs. It's also advisable to avoid waxing all over, as this can damage vaginal flora and increase the risk of fungal infections. Instead, opt for partial hair removal or trimming to maintain a certain level of natural protection.
7. Hydrate from within
🚰 Good hydration also comes from within. Drinking enough water is crucial to maintaining the hydration of all the cells in your body, including those in the intimate area. Drink at least 1.5 liters of water a day to make sure your body is getting enough fluids.
In addition to water, herbal teas, unsweetened tea and vegetable juices can contribute to good hydration. Eat a diet rich in omega-3 and omega-6 fatty acids, found in foods such as salmon, mackerel, chia seeds and walnuts. These fatty acids help maintain optimal hydration of mucous membranes, including those in the intimate area.
8. Restore vaginal flora with probiotics
🥰 Probiotics can help restore and stabilize vaginal flora, especially after episodes of infection or antibiotic use. Probiotics, available as dietary supplements or in topical skincare products, provide significant benefits for intimate health.
Use probiotic-rich skin care products like South Beauty, which moisturize and protect the vulval mucosa while promoting a healthy balance of flora. These products can be applied regularly to maintain a healthy intimate environment and prevent infections. Food supplements containing specific strains of probiotics are also effective in supporting vaginal health and restoring the natural balance of flora.
Conclusion
👍 Taking care of your intimate comfort is essential for maintaining good health and general well-being. By following these eight practical tips, you can prevent irritation, dryness and imbalances in vaginal flora. Remember that every body is unique and needs may vary. Listen to your body and adapt these tips to your specific needs. By taking care of your vulva and vagina in a natural, gentle way, you're contributing to your comfort and intimate health. Whether it's through appropriate hygiene, proper moisturizing, comfortable clothing or specific care, every gesture counts in maintaining your intimate comfort on a daily basis.
