Healthy glow effect: how to give your face a glow?
A blotchy complexion, tired features, dull skin... No doubt about it, your face needs a good glow to recover its radiance. Here are some tips for a guaranteed healthy glow, just like after a weekend by the sea!
Clean that face
Crème nettoyante quotidienne
Clean that face €19,90
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Découvrir ce soinTeint brouillé, grise mine, traits fatigués, peau terne… Si ton visage a besoin d’un bon coup de glow pour retrouver tout son éclat, voici quelques astuces pour un effet bonne mine garanti, comme après un week-end au bord de la mer.
1. Twice-daily cleansing to restore radiance
🧐 It's essential to cleanse your skin twice a day to maintain its natural radiance. In the morning and evening, proper cleansing removes impurities, dead cells and excess sebum.
Why cleanse your skin in the morning?
👉 Many people (normally) think of removing make-up and other residues at night, but we often forget to cleanse our skin in the morning. Yet it's during the night that your epidermis regenerates and dead cells are likely to accumulate on the skin's surface, depositing a dull veil.
How do you cleanse your skin?
- Morning: Use a gentle cleanser suited to your skin type. This morning gesture will eliminate dead cells and excess sebum accumulated during the night. Clean that face est un gel crème nettoyant tout doux adapté à toutes les peaux, même les plus sensibles qui va apaiser, purifier et rééquilibrer l’épiderme, tout en favorisant la régénération cellulaire.
- Le soir : Opte pour un double nettoyage. Commence par un démaquillant comme End of the show, notre huile démaquillante anti-pollution pour enlever le maquillage et les impuretés, puis utilise un nettoyant pour purifier ta peau en profondeur.
2. Gentle exfoliation to restore radiance
👉 Exfoliation is a key step to reviving your complexion. Once a week, apply a gentle exfoliant to cleansed facial skin.
Why exfoliate your skin?
A gentle scrub smoothes, soothes and softens the epidermis. It helps to tighten pores and boost microcirculation, giving your skin a rosier, more luminous appearance.
Which scrub to choose?
❤️ Choose an exfoliant with fruit acids or fine grains (such as sugar). Massage your face in small circular movements to stimulate blood circulation and help eliminate dead skin cells. The Mixed Feelings exfoliating mask is an excellent natural solution.
3. A Vitaminized Cream to Restore Radiance
There's nothing like a good moisturizer to give you a radiant, fresh complexion. But don't choose just any moisturizer: it must be adapted to your skin's needs.
Why a vitamin cream?
❤️ Vitamin creams, like Glowy Hours, are vitamin shots for your skin. They quench, plump and illuminate, providing an immediate healthy glow. These creams revitalize tired skin, offering an SOS solution for those too-short nights.
How do you choose your moisturizer?
- For dry skin: Choose a rich, nourishing cream.
- For combination to oily skin: Opt for a light, non-comedogenic texture that moisturizes without weighing down the skin.
- For all skin types: A radiance cream containing vitamins C and E is ideal for illuminating and revitalizing your complexion.
4. Light Make-up for Radiance
Make-up can be your ally for a radiant complexion, but it's important to keep it light to avoid the mask effect and reveal your skin's natural radiance.
How to achieve a healthy-glow make-up effect?
- Light foundation: Apply a foundation that's not too full, just enough to camouflage redness and small spots, while letting your skin breathe.
- Concealer: A must-have to revive tired eyes.
- Pearly blush: Apply a little lightly pearlescent blush to subtly illuminate your face and give a fresh, rosy effect.
- Mascara: Apply a touch of mascara, concentrating on the outer corner of the eye to enlarge the eyes.
- Eyebrows: Brush your eyebrows to structure your face.
- Lips: A touch of gloss or tinted balm to complete the look.
5. Healthy lifestyle habits for a radiant complexion
👉 Adopting a healthy lifestyle is essential for radiant, luminous skin. Here are a few tips for incorporating good habits into your daily routine.
Moisturize from the inside out
Drinking plenty of water is essential for radiant skin. Internal hydration helps keep your skin supple and luminous. Aim to drink at least 1.5 to 2 liters of water a day. Herbal teas and infused waters are also excellent options.
Adopte une Alimentation Équilibrée
🍏 A diet rich in fruits, vegetables, and essential fatty acids contributes to healthy skin. The vitamins and antioxidants found in these foods help fight free radicals and revitalize your complexion.
Foods to Favour :
- Fruits and vegetables: Rich in vitamins A, C and E.
- Oily fish: Rich in omega-3.
- Nuts and seeds: Source of essential vitamins and minerals.
- Water: For good internal hydration.
Sleep Enough
😴 Lack of sleep can make your skin look dull and tired. Make sure you sleep between 7 and 9 hours a night to allow your skin to regenerate properly. A good night's sleep also helps reduce dark circles and puffiness under the eyes.
Protect your skin from the sun
😎 Use sunscreen even in winter. UV rays can damage your skin and make it dull. Choose a sun cream suited to your skin type, preferably with an SPF of 30 or more. Apply it every day, even on cloudy days, to protect your skin from sun damage.
Take Time To Relax
Le stress peut affecter la qualité de ta peau. Prends du temps pour toi, pratique des activités relaxantes comme le yoga ou la méditation, et assure-toi de te détendre régulièrement. Une bonne gestion du stress aide à prévenir les éruptions cutanées et à maintenir une peau éclatante. On te conseille I'm a survivor, notre baume sos anti-stress, véritable cocktail d'huiles essentielles. A sniffer sans modération pour chasser stress et bouffées d'angoisse.
