Hormonal acne: avoiding pimples before and during your period
👉 If you're like most women, you experience some degree of acne breakouts around the time of your menstrual cycle. This is because the hormones that cause your estrogen and progesterone levels to fluctuate also stimulate sebum production, which can clog pores and cause breakouts.
Fortunately, there is something you can do to help minimize these rashes.
👉 In this blog post, we'll discuss what hormonal acne is, and specifically share some tips for avoiding pimples before your period.
What is hormonal acne?
🔥 Hormonal acne is a type of acne that is characterized by deep, inflamed breakouts that occur around the time of your menstrual cycle. While hormonal acne can affect anyone, it is most common in teenage girls and women between the ages of 20 and 30.
If you suffer from hormonal acne, you may notice that your breakouts tend to occur in a regular pattern. For example, you may have pimples before your period, then see them fade shortly after your period ends. Hormonal acne is often caused by an imbalance of the hormones estrogen and testosterone.
👉 When these hormones are out of balance, they can stimulate the production of excess oil, which can lead to clogged pores and inflammation. Treatment for hormonal acne usually involves a combination of oral contraceptives and topical medications.
👨⚕️ In some cases, your dermatologist may also recommend hormone therapy or surgery. By understanding the cause of your breakouts, you can take steps to control them and get clear skin.
👉 Here, we're going to give you a few tips to better apprehend pimples before your period!
Prevent pimples before your period
👉 Eating well
Hormonal acne is a common problem, affecting both men and women. While there are many different treatments, one of the best ways to fight hormonal acne is to eat well.
🍽️ Foods high in sugar and refined carbohydrates can trigger increased insulin levels, which in turn can lead to increased testosterone production. This can cause the sebaceous glands to produce more oil, leading to clogged pores and breakouts.
On the other hand, foods rich in antioxidants help fight inflammation and may even help reduce the size of enlarged oil glands. In addition, omega-3 fatty acids help keep skin supple and hydrated, making them an important part of any anti-acne regimen.
🥕 Here's what we recommend you focus on to prevent acne:
- The fish
- Carrots
- The oranges
- Beans
- The beef
- Whole and unprocessed grains
By eating a balanced diet that includes these nutrient-rich foods, you can help keep your skin clear and healthy.
👉 Sleep and move!
Anyone who has ever suffered from acne knows that it can be a frustrating and embarrassing condition. Fortunately, there are a number of things you can do to help clear up your skin. One of the most important things you can do is get enough sleep and exercise.
😴 When you don't get enough sleep, your body produces more cortisol, the stress hormone. This hormone can increase inflammation and cause your skin to produce more oil, which leads to breakouts.
🏃♀️ Exercise, on the other hand, helps reduce stress and promote a healthy balance of hormones in your body. So, if you're struggling with hormonal acne, make sure you get plenty of rest and exercise. You'll be on your way to clearer skin in no time.
👉 Clean up your environment
One thing you may not have considered is that your environment may be contributing to your hormonal acne. Dust, pollen and other environmental pollutants can all aggravate acne-prone skin.
🌆 Also, if you live in a city with high levels of air pollution, this could also exacerbate your breakouts. To help prevent hormonal acne, it's important to keep your environment clean.
This means regular dusting and vacuuming, and avoiding exposure to pollutants as much as possible. By taking these simple steps, you can help reduce your breakouts and finally get healthy skin.
👉 How to choose your cosmetic products
If you suffer from hormonal acne, the answer is simple: choose cosmetics that won't clog your pores. This is one of the best ways to treat your skin naturally.
🌳 Look for oil-free, non-comedogenic products that are less likely to cause breakouts. Also, pay attention to the ingredient list. Avoid products that contain pore-clogging ingredients like lanolin, petroleum jelly, mineral oil and beeswax.
Instead, choose products that contain salicylic acid or benzoyl peroxide, both of which are effective against acne. With a little research, you can find the right cosmetics to help keep your skin clear and blemish-free.
👉 Use natural creams
There are a number of natural creams that can help regulate hormone levels and prevent acne.
Oh My Periodsis a natural cream that targets hormonal acne and is perfect for preventing pimples and blemishes caused by menstruation.
It acts on the skin by protecting it from external aggressions and reduces inflammation.
😎 Used twice a day before your period, natural cream is one of the best products that will meet your expectations.
The last word!
While hormonal acne can be frustrating, fortunately it is something that can be effectively treated.
By following the tips we've shared in this blog post, you can help keep your skin healthy during the times of the month when breakouts are most likely to occur.
Don't forget to see a doctor or dermatologist if the rash doesn't clear up.
🤩 We hope you find these tips helpful!
